In the last few years, I have been trying to understand how emotions influence our general well-being and how they impact our life and growth. Here are my thoughts and learnings.

Since we are born, we experience emotions, I would say, in their very ‘raw state’. Children can feel so intensely happy or excited that …

How we take care of our physical body and our children’s one has a big impact on our life experiences, growth, and on how we manage all the other planes within – the emotional, mental and spiritual one. Without good health we cannot really achieve much in life. …